Evencio Vasconcelos 4x500m/3:00r row
2,000
Meters
6:56.8
Time
1:44.2
Pace
159
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:56.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 134 |
June 26, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1373 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 32 | |
| r1,112 |
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