Evencio Vasconcelos 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
459
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
July 07, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 918 | 459 | 20 | 165 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 21 | 146 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 20 | 159 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 21 | 162 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 21 | 172 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 1020 | 102 | 21 | 186 |
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Workout Graph
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