Evencio Vasconcelos 21000m row
21,000
Meters
1:30:43.8
Time
2:09.6
Pace
1321
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 1630 |
| Drag Factor | 132 |
July 08, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:43.8 | 21,000 | 2:09.6 | 161 | 873 | 1321 | 17 | 170 |
| 18:11.9 | 4,200 | 2:09.9 | 159 | 867 | 263 | 18 | 156 |
| 18:10.7 | 8,400 | 2:09.8 | 160 | 871 | 264 | 18 | 168 |
| 18:09.5 | 12,600 | 2:09.7 | 160 | 872 | 264 | 18 | 172 |
| 18:08.3 | 16,800 | 2:09.5 | 161 | 873 | 264 | 18 | 177 |
| 18:03.4 | 21,000 | 2:08.9 | 163 | 883 | 266 | 18 | 180 |
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Workout Graph
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