Evencio Vasconcelos 4x1500m/3:00r row
6,000
Meters
23:15.2
Time
1:56.2
Pace
419
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 35:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 122 |
July 20, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000 | 1:56.2 | 223 | 1081 | 24 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 976 | 22 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1013 | 24 | |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1110 | 26 | |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1240 | 28 | |
| r456 |
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Workout Graph
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