Evencio Vasconcelos v5000m/2:00r...5 row
8,000
Meters
36:08.5
Time
2:15.5
Pace
506
Calories
165
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,491 |
| Overall Time | 54:08.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 122 |
August 05, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.5 | 8,000 | 2:15.5 | 141 | 840 | 24 | 165 | |
| 25:17.3 | 5,000 | 2:31.7 | 100 | 664 | 21 | 132 | |
| r: 2:00 | 67 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1194 | 32 | 168 | |
| r: 4:00 | 108 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 32 | 172 | |
| r: 4:00 | 150 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1265 | 32 | 176 | |
| r: 4:00 | 152 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1341 | 33 | 180 | |
| r: 4:00 | 14 | ||||||
| r491 |
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Workout Graph
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