Evencio Vasconcelos 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
532
Calories
177
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
August 18, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1064 | 532 | 20 | 177 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 990 | 99 | 20 | 163 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1030 | 103 | 20 | 173 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1050 | 105 | 20 | 180 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1080 | 108 | 20 | 184 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1170 | 117 | 20 | 189 |
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Workout Graph
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