Evencio Vasconcelos v10:00/1:00r...4 row
3,581
Meters
16:09.4
Time
2:15.3
Pace
242
Calories
169
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 28:09.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 129 |
October 28, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.4 | 3,581 | 2:15.3 | 141 | 898 | 21 | 169 | |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 618 | 15 | 140 | |
| r: 1:00 | 21 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1471 | 32 | 184 | |
| r: 3:00 | 57 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 32 | 180 | |
| r: 3:00 | 131 | ||||||
| 0:58.7 | 252 | 1:56.4 | 222 | 1103 | 26 | 174 | |
| r209 |
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Workout Graph
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