Evencio Vasconcelos 500m row
500
Meters
1:36.1
Time
1:36.1
Pace
42
Calories
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 170 |
January 08, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 42 | 32 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 39 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 31 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 29 |
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Workout Graph
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