Evencio Vasconcelos 8000m row
8,000
Meters
33:15.7
Time
2:04.7
Pace
507
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 114 |
November 21, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.7 | 8,000 | 2:04.7 | 180 | 920 | 507 | 19 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 18 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 19 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 18 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 19 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 18 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 63 | 18 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 943 | 64 | 19 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 969 | 65 | 19 |
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Workout Graph
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