Evencio Vasconcelos v4514m...1 on-water row
4,536
Meters
43:34.0
Time
4:48.1
Pace
254
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
July 29, 2023 05:16:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.0 | 4,536 | 4:48.1 | 15 | 350 | 15 |
| 42:25.0 | 4,514 | 4:41.9 | 16 | 353 | 16 |
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Workout Graph
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