Evencio Vasconcelos v11457m...1 on-water row
12,199
Meters
1:16:28.0
Time
3:08.0
Pace
613
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
February 04, 2023 05:00:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:28.0 | 12,199 | 3:08.0 | 53 | 481 | 18 |
| 1:12:52.0 | 11,457 | 3:10.8 | 50 | 473 | 18 |
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Workout Graph
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