Evencio Vasconcelos 30:11 row
7,034
Meters
30:11.3
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 130 |
January 24, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 7,034 | 2:08.7 | 164 | 864 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 30:11.2 | 34 | 2:44.7 | 78 | 569 | 16 |
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Workout Graph
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