Evencio Vasconcelos v10:00/0:05r...6 row
13,733
Meters
1:00:00.0
Time
2:11.0
Pace
832
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 13,811 |
| Overall Time | 1:03:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
March 14, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,733 | 2:11.0 | 155 | 834 | 19 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 18 | |
| r: 0:05 | 17 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | |
| r: 0:05 | 15 | |||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 18 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 20 | |
| r: 0:05 | 14 | |||||
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 18 | |
| r: 0:05 | 16 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | |
| r78 |
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Workout Graph
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