Evencio Vasconcelos 4x500m/2:00r row
2,000
Meters
7:13.8
Time
1:48.4
Pace
148
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 15:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 125 |
March 16, 2024 05:00:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r73 |
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Workout Graph
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