Evencio Vasconcelos 4x500m/2:00r row
2,000
Meters
7:06.7
Time
1:46.6
Pace
152
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 15:06.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 124 |
March 21, 2024 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1292 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r83 |
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Workout Graph
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