Evencio Vasconcelos 5x4:00/2:00r row
5,118
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 127 |
April 29, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 23 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| r852 |
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Workout Graph
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