Evencio Vasconcelos 4x1000m/4:00r row
4,000
Meters
15:19.5
Time
1:54.9
Pace
283
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 31:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 118 |
May 13, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000 | 1:54.9 | 231 | 1093 | 27 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | |
| r1,058 |
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Workout Graph
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