Evencio Vasconcelos 10000m row
10,000
Meters
42:42.1
Time
2:08.1
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 175 |
June 08, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.1 | 10,000 | 2:08.1 | 166 | 872 | 619 | 18 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 60 | 18 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 18 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 17 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 18 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 19 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 19 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 871 | 62 | 18 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 62 | 19 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 921 | 63 | 19 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 66 | 19 |
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Workout Graph
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