Evencio Vasconcelos 2x2000m/5:00r row
4,000
Meters
16:16.8
Time
2:02.1
Pace
261
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 26:16.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 129 |
June 16, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,000 | 2:02.1 | 192 | 961 | 22 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 23 | |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 22 | |
| r597 |
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Workout Graph
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