Evencio Vasconcelos 8x4:00/2:30r row
7,952
Meters
32:00.0
Time
2:00.7
Pace
521
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,170 |
| Overall Time | 52:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 137 |
June 20, 2024 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,952 | 2:00.7 | 199 | 976 | 24 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 25 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 25 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | |
| r1,218 |
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Workout Graph
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