Evencio Vasconcelos 6x2:00/3:00r row
3,258
Meters
12:00.0
Time
1:50.4
Pace
236
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 149 |
June 25, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r1,616 |
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