Evencio Vasconcelos 6x3:00/3:00r row
4,821
Meters
18:00.0
Time
1:52.0
Pace
344
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 138 |
July 02, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,821 | 1:52.0 | 249 | 1157 | 25 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r1,398 |
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Workout Graph
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