Evencio Vasconcelos 10x4:00/2:30r row
9,864
Meters
40:00.0
Time
2:01.6
Pace
641
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,486 |
| Overall Time | 1:05:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 136 |
July 07, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,864 | 2:01.6 | 194 | 969 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r1,622 |
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Workout Graph
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