Evencio Vasconcelos 10000m row
10,000
Meters
43:01.7
Time
2:09.0
Pace
613
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 131 |
July 17, 2024 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.7 | 10,000 | 2:09.0 | 163 | 860 | 18 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 18 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 18 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 18 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 18 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 18 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 19 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 19 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 861 | 19 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 886 | 19 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 979 | 19 |
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Workout Graph
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