Evencio Vasconcelos 6x3:00/2:00r row
4,762
Meters
18:00.0
Time
1:53.3
Pace
334
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 134 |
July 22, 2024 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,762 | 1:53.3 | 240 | 1126 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r818 |
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