Evencio Vasconcelos 10x2:00/2:30r row
5,330
Meters
20:00.0
Time
1:52.5
Pace
375
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 149 |
July 24, 2024 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1125 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| r2,281 |
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Workout Graph
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