Evencio Vasconcelos 14000m row
14,000
Meters
1:02:11.9
Time
2:13.2
Pace
833
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1232 |
| Drag Factor | 138 |
July 29, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:11.9 | 14,000 | 2:13.2 | 148 | 808 | 833 | 19 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 21 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 20 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 20 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 20 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 20 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 59 | 21 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 801 | 59 | 19 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 59 | 19 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 813 | 60 | 19 |
| 4:24.8 | 10,000 | 2:12.4 | 151 | 818 | 60 | 20 |
| 4:24.0 | 11,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:22.8 | 12,000 | 2:11.4 | 154 | 830 | 60 | 20 |
| 4:20.5 | 13,000 | 2:10.2 | 158 | 845 | 61 | 19 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 924 | 63 | 20 |
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Workout Graph
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