Evencio Vasconcelos 14000m row
14,000
Meters
1:01:57.4
Time
2:12.7
Pace
840
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 130 |
August 05, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:57.4 | 14,000 | 2:12.7 | 150 | 814 | 840 | 20 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 118 | 19 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 118 | 20 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 118 | 20 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 119 | 21 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 804 | 119 | 21 |
| 8:47.6 | 12,000 | 2:11.9 | 153 | 824 | 120 | 21 |
| 8:15.0 | 14,000 | 2:03.7 | 185 | 935 | 128 | 21 |
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Workout Graph
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