Evencio Vasconcelos 16000m row
16,000
Meters
1:11:27.0
Time
2:13.9
Pace
951
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1458 |
| Drag Factor | 130 |
August 14, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:27.0 | 16,000 | 2:13.9 | 146 | 800 | 951 | 20 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 115 | 20 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 117 | 20 |
| 9:01.9 | 6,000 | 2:15.4 | 141 | 784 | 118 | 20 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 787 | 118 | 20 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 118 | 20 |
| 8:58.3 | 12,000 | 2:14.5 | 144 | 794 | 118 | 21 |
| 8:45.0 | 14,000 | 2:11.2 | 155 | 832 | 121 | 20 |
| 8:22.5 | 16,000 | 2:05.6 | 177 | 907 | 126 | 20 |
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Workout Graph
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