Evencio Vasconcelos 3x7000m/1:00r row
21,000
Meters
1:31:44.6
Time
2:11.0
Pace
1276
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,064 |
| Overall Time | 1:34:44.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1877 |
| Drag Factor | 129 |
September 01, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:44.6 | 21,000 | 2:11.0 | 155 | 835 | 20 | |
| 31:11.9 | 7,000 | 2:13.7 | 146 | 803 | 20 | |
| 30:33.2 | 7,000 | 2:10.9 | 156 | 836 | 20 | |
| 29:59.5 | 7,000 | 2:08.5 | 165 | 867 | 21 | |
| r64 |
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Workout Graph
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