Evencio Vasconcelos v5:00/0:05r...6 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,852 |
| Overall Time | 20:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 132 |
November 18, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 900 | 22 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 18 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 22 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 20 | |
| r: 0:05 | 13 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 23 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 0:05 | 5 | |||||
| r81 |
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Workout Graph
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