Evencio Vasconcelos v5:00/0:05r...9 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,315 |
| Overall Time | 30:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
November 24, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 20 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | |
| r: 0:05 | 18 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| r: 0:05 | 19 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | |
| r: 0:05 | 18 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | |
| r: 0:05 | 19 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 0:05 | 6 | |||||
| r152 |
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Workout Graph
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