Evencio Vasconcelos 4x20:00/3:00r row
17,977
Meters
1:20:00.0
Time
2:13.5
Pace
1074
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,344 |
| Overall Time | 1:32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1489 |
| Drag Factor | 121 |
December 24, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,977 | 2:13.5 | 147 | 806 | 18 | |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 19 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 18 | |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 19 | |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 19 | |
| r367 |
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Workout Graph
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