Evencio Vasconcelos 12000m row
12,000
Meters
53:55.3
Time
2:14.8
Pace
708
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 160 |
January 07, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.3 | 12,000 | 2:14.8 | 143 | 791 | 18 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 18 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 18 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 18 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 18 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 19 |
| 8:59.7 | 12,000 | 2:14.9 | 142 | 790 | 19 |
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Workout Graph
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