Aaron Ledbetter 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
January 15, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 23 | 173 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 167 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 172 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 179 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 173 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | 174 |
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Workout Graph
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