Jack Alden v4:00/r...2 row
1,327
Meters
5:29.8
Time
2:04.2
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,327 |
| Overall Time | 5:29.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 119 |
October 16, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.8 | 1,327 | 2:04.2 | 182 | 971 | 21 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 |
| 1:29.8 | 326 | 2:17.7 | 134 | 922 | 21 |
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Workout Graph
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