Jack Alden v50c/2:00r...5 row
2,146m
Meters
8:27.2
Time
1:58.1
Pace
150
Calories
132
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 18:27.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 121 |
January 15, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.2 | 2,146m | 1:58.1 | 212 | 1029 | 19 | 132 | |
| 3:20.2 | 784m | 2:07.6 | 168 | 878 | 19 | 126 | |
| r: 2:00 | 23m | ||||||
| 2:11.2 | 565m | 1:56.1 | 224 | 1069 | 20 | 138 | |
| r: 2:00 | 17m | ||||||
| 1:31.8 | 408m | 1:52.5 | 246 | 1146 | 20 | 140 | |
| r: 2:00 | 19m | ||||||
| 0:58.2 | 265m | 1:49.8 | 264 | 1209 | 21 | 134 | |
| r: 2:00 | 14m | ||||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 21 | 123 | |
| r: 2:00 | 295m | ||||||
| r368m |
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Workout Graph
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