Jack Alden v1000m/1:00r...4 row
4,000m
Meters
16:00.8
Time
2:00.1
Pace
264
Calories
139
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 20:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 123 |
January 16, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.8 | 4,000m | 2:00.1 | 202 | 995 | 17 | 139 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 18 | 131 | |
| r: 1:00 | 105m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 19 | 139 | |
| r: 1:00 | 75m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 18 | 142 | |
| r: 1:00 | 91m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 17 | 147 | |
| r: 1:00 | 141m | ||||||
| r412m |
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Workout Graph
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