Jack Alden v1:00/1:00r...1 row
278m
Meters
1:00.0
Time
1:47.9
Pace
20
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 288m |
| Overall Time | 2:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 122 |
January 18, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r: 1:00 | 10m | |||||
| r10m |
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Workout Graph
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