Jack Alden v1:00/1:00r...10 row
2,729m
Meters
10:00.0
Time
1:49.9
Pace
196
Calories
136
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 122 |
January 18, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 19 | 136 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 125 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 132 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 136 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 138 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 140 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 | 138 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 19 | 137 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 19 | 139 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 19 | 140 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 19 | 138 | |
| r: 1:00 | 142m | ||||||
| r1,188m |
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Workout Graph
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