Jack Alden v1:00/1:00r...9 row
6,225
Meters
25:00.0
Time
2:00.4
Pace
408
Calories
137
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 122 |
January 24, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,225 | 2:00.4 | 200 | 988 | 17 | 137 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 117 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 18 | 131 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 18 | 138 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 17 | 140 | |
| r: 1:00 | 86 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 16 | 143 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 17 | 145 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 17 | 144 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 17 | 138 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 145 | |
| r: 1:00 | 149 | ||||||
| r955 |
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Workout Graph
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