Jack Alden v1:00/1:00r...9 row

6,225m

Meters

25:00.0

Time

2:00.4

Pace

408

Calories

137

Heart Rate

Rest Distance955m
Rest Time9:00.0
Overall Distance7,180m
Overall Time34:00.0
Average Watts200
Calories Per Hour988
Stroke Rate17
Stroke Count498
Drag Factor122

January 24, 2024 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,225m 2:00.4 200 988 17 137
1:00.0 267m 1:52.3 247 1149 20 117
r: 1:00 156m
2:00.0 518m 1:55.8 225 1075 18 131
r: 1:00 90m
3:00.0 771m 1:56.7 220 1057 18 138
r: 1:00 134m
4:00.0 994m 2:00.7 199 984 17 140
r: 1:00 86m
5:00.0 1,218m 2:03.1 187 944 16 143
r: 1:00 81m
4:00.0 980m 2:02.4 191 956 17 145
r: 1:00 74m
3:00.0 731m 2:03.1 188 945 17 144
r: 1:00 79m
2:00.0 481m 2:04.7 180 920 17 138
r: 1:00 106m
1:00.0 266m 1:52.7 244 1139 18 145
r: 1:00 149m
r955m

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