Jack Alden v1:00/1:00r...7 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
141
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 119 |
January 25, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 17 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 122 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 140 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 138 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 148 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 144 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 17 | 151 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 147 | |
| r: 1:00 | 182 | ||||||
| r1,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.