Jack Alden v1:00/1:00r...7 row
2,535m
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
141
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 119 |
January 25, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 17 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 122 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 17 | 140 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 138 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 17 | 148 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | 144 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 17 | 151 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 | 147 | |
| r: 1:00 | 182m | ||||||
| r1,268m |
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Workout Graph
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