Jack Alden 2500m row
2,500m
Meters
10:19.7
Time
2:03.9
Pace
156
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 119 |
January 25, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 15 | 147 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 16 | 142 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 16 | 146 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 15 | 148 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 16 | 149 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 17 | 154 |
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Workout Graph
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