Jack Alden v5:00/2:00r...5 row
5,207
Meters
21:00.0
Time
2:00.9
Pace
340
Calories
141
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 16 |
| Stroke Count | 459 |
| Drag Factor | 122 |
January 30, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,207 | 2:00.9 | 198 | 980 | 16 | 141 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 17 | 136 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 17 | 141 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 17 | 141 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 16 | 144 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 17 | 147 | |
| r: 2:00 | 346 | ||||||
| r1,477 |
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Workout Graph
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