Jack Alden v2000m/3:00r...3 row
6,000m
Meters
24:21.2
Time
2:01.7
Pace
391
Calories
146
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 33:21.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 122 |
February 02, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.2 | 6,000m | 2:01.7 | 194 | 967 | 16 | 146 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 17 | 141 | |
| r: 3:00 | 341m | ||||||
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 16 | 149 | |
| r: 3:00 | 449m | ||||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 16 | 148 | |
| r: 3:00 | 492m | ||||||
| r1,282m |
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Workout Graph
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