Jack Alden v1:00/1:00r...9 row
6,228m
Meters
25:00.0
Time
2:00.4
Pace
408
Calories
140
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 120 |
February 04, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,228m | 2:00.4 | 200 | 989 | 16 | 140 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 116 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 18 | 127 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 17 | 147 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 17 | 141 | |
| r: 1:00 | 164m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 16 | 146 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 17 | 147 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 16 | 147 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 17 | 149 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | 145 | |
| r: 1:00 | 151m | ||||||
| r1,328m |
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Workout Graph
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