Jack Alden v4:00/1:00r...5 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
140
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 120 |
February 06, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 17 | 140 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | 129 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 17 | 134 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 17 | 142 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 16 | 146 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 17 | 151 | |
| r: 1:00 | 144m | ||||||
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.