Jack Alden v1:00/1:00r...6 row
5,283m
Meters
21:00.0
Time
1:59.2
Pace
350
Calories
134
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 130 |
February 08, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,283m | 1:59.2 | 206 | 1010 | 17 | 134 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | 113 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 | 126 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 17 | 136 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 18 | 140 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 142 | |
| r: 1:00 | 102m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 17 | 150 | |
| r: 1:00 | 169m | ||||||
| r766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.