Jack Alden v4:00/1:00r...8 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
347
Calories
137
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 125 |
February 13, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 18 | 137 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 134 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 19 | 139 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 135 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 131 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | 132 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 19 | 139 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 18 | 143 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 | 144 | |
| r: 1:00 | 154m | ||||||
| r420m |
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Workout Graph
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