Jack Alden v5:00/1:00r...6 row
6,089m
Meters
24:00.0
Time
1:58.2
Pace
409
Calories
146
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 122 |
February 15, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,089m | 1:58.2 | 212 | 1028 | 17 | 146 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 142 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 144 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 17 | 147 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 17 | 146 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 17 | 150 | |
| r: 1:00 | 85m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 17 | 151 | |
| r: 1:00 | 93m | ||||||
| r546m |
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Workout Graph
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